What do you want out of life? More importantly, how do you intend to go about getting it?
We all have so many wants. Some are very simple, such as wanting to lose five pounds in time for swimsuit season. While others, such as changing to a new career, are more complex. What’s interesting is that you can use the very same technique to get precisely what you want, whether your goal is big or small.
Visualization is the technique of picturing a goal in your mind in detail so that you can manifest this change in your life. Sound hard? Really, it’s not. By following these five simple steps, you’ll get exactly what you want in almost no time at all.
Engage Fully in the Vision
You absolutely must put yourself into the visualization as fully as you possibly can. Use all your senses and emotions to experience this vision in a way that is real to you. There can be no holding back here.
Experience Different Viewpoints
What does this visualization feel like to you? Experience it first as yourself so that you can connect emotions to actions. You want to feel every part of it. Now, step back and experience it again as if you’re watching yourself succeed from outside of yourself, like watching a movie. Why? This helps you to see details you might miss otherwise.
Live the Success
When you’re done with the visualization, it’s time to live the part. Become the person you saw at the end of the vision. How does that person move? Think? Act?
Reinforce the Message
Visualization needs need back-up to be successful. The world is full of negative influences, some of them finding root in your own mind. Keep your self-talk positive, use affirmations, and look for ways to constantly reinforce the vision in your mind without tearing it down.
Make the Vision Tangible in a Way You can See it
Creating a dream board or collage will set out your visualization in a place where you are constantly reminded of the experience. Seeing it over and over will also reinforce your goals and strengthen your resolve.
By following these steps, you’ll find you will find your dream becoming more and more solid. Of course, you’re going to have to put in the work to achieve what you want. However, by using visualization, you get clear where you’re going and how to get there.
Visualize and Conquer: 5 Steps to Your Dream Life | Episode 43